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Hi Everyone,

I have created this blog for us all to share recipes, tips and anything that might help you reach your goals in your weight loss journey. Please feel free to add recipes or share ideas that have worked for you.


Wednesday, December 22, 2010

Choc Crisp Rocky Road

Choc Crisp Rocky Road
Serves 15
5 ProPoints Per Serve

Melt together over a very low heat or microwave:-
  • 5 Choc Crisp bars
  • 40g Weight Watchers Spread
  • 2 tbsp Golden syrup
  • 100g dark cooking chocolate
  • few drops of coconut essence
  • 2 cups of rice bubbles
  • 100g Mallow Bakes
  • 100g Flaked almonds
Mix well until the chocolate has covered everything.  Press into a lamington pan.  Refrigerate.
When set cut into 15 squares, each has a ProPoint value of 5.


  1. Hi Karen, Thanks so much for your workin in working out the pro points for us. Will you be doing the contented tummy books 1 & 2 in the near future. I used them alot before the propoints came along and would love to know the pro points values for them.

    Many thanks

  2. Hi Donna,

    Yes I will be entering the contented tummy books, I have been extremely slack over the school holidays. When school goes back next week (Thank god) I will get back into the swing of updating the books)


  3. Hi Karen Have you updated anymore books. I just am on your site and can't see anything for this year