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Hi Everyone,

I have created this blog for us all to share recipes, tips and anything that might help you reach your goals in your weight loss journey. Please feel free to add recipes or share ideas that have worked for you.


Monday, December 13, 2010

Sang Choy Bow

This recipe comes from a member (Michelle) at my Belmont meeting.  Thanks for sharing.

Sang Choy Bow
Serves 4
ProPoints Per Serve: 8


1 tsp of olive oil
400g pork mince
1 medium onion diced
1/2 red capsicum chopped and diced
1 medium carrot chopped and diced
1/2 cup frozen peas
3 green shallots chopped
1 packet of chicken 2 minute noodles (include flavour sachet)
1 tsp minced garlic
1 tsp minced ginger
2 tblsp. soy sauce
1 tblsp. oyster sauce
lettuce (iceberg)


Brown mince in oil, add diced onion, capsicum, carrot, along with garlic and ginger.  Cook until softened slightly.  Add peas, noodles, sliced shallots and sauces to pan.  Add a little water and cook for about 3 to 4 minutes on a medium heat until noodles are softened and separated.  Water should have evapourated also.  Serve on either lettuce cups or on top of a shredded lettuce as desired.

Note:  Chilli can be added if desired.  Water chestnuts chopped through are great also (1 cup added would add 1 ProPoint per serve)

Enjoy and thanks Michelle

1 comment:

  1. These ideas look really great! Its trying to find good recipes now with Pro Points! Thanks