5 Ingredients Cookbook

Breakfast

Baked eggs with feta & semi-dried tomatoes 5 ProPoints per serve
French toast with berries 6 ProPoints per serve
Tomato, cheese & prosciutto bruschetta 8 ProPoints per serve
Corn fritters 4 ProPoints per serve
Fruit skewers 0 ProPoints per serve
Lemon hotcakes 6 ProPoints per serve
Boston beans & eggs 4 ProPoints per serve
Almond & berry bircher muesli 5 ProPoints per serve
Fruit toast with honeyed ricotta & pear 4 ProPoints per serve
Rice pudding with orange-infused raisins 9 ProPoints per serve

Lunch

Smoked salmon open sandwiches 8 ProPoints per serve
Sausage & spinach soup 15 ProPoints per serve (this is according to eTools will check values)
Pesto chicken toasties 8 ProPoints per serve
Quick spiced lentil soup 2 ProPoints per serve
Kumara & roasted onion frittatas 4 ProPoints per serve
Asparagus with cherry tomatoes & feta 1 ProPoint per serve
Spicy chicken noodle soup 9 ProPoints per serve
Curried egg on toasted ciabatta 10 ProPoints per serve

Pasta & Salads

Caprese salad 9 ProPoints per serve
Pumpkin cannelloni 6 ProPoints per serve
Creamy mushroom & leek pasta 7 ProPoints per serve
Linguine with crab & chilli 11 ProPoints per serve (have worked sourdough breadcrumbs on 1 piece of sour dough bread. If you use more you will need to adjust value)
Salmon & potato salad 5 ProPoints per serve
Penne with wilter cherry tomatoes, broccoli & olives 7 ProPoints per serve
Brown rice & broccolini salad 9 ProPoints per serve
Asian chicken salad 7 ProPoints per serve
Zucchini, lemon & ricotta orecchiette 10 ProPoints per serve

Meat

Lamb with Moroccan chickpeas 9 ProPoints per serve
Peppered steak with beetroot relish 5 ProPoints per serve
Lamb backstrap with quince glaze 5 ProPoints per serve
Roasted pork fillet with plum sauce 4 ProPoints per serve
Lamb mini roast with couscous & tomato chilli sauce 9 ProPoints per serve
Veal & tomato braise with gremolata 6 ProPoints per serve
Veal pizziola 5 ProPoints per serve
Hoisin pork skewers with shredded coleslaw 4 ProPoints per serve
Minty rack of lamb & potatoes 8 ProPoints per serve
Veal cutlets with olive-caper salsa 5 ProPoints per serve
Grilled pork with apricot salsa 4 ProPoints per serve
Spiced beef & pumpkin curry 6 ProPoints per serve

Chicken, turkey, seafood & vegetarian

Portuguese-style chicken with orange couscous 12 ProPoints per serve
Easy Chicken Pie 9 ProPoints per serve
Turkey burgers 10 ProPoints per serve.  Have based this recipe on fruit chutney as other chutney was not on eTools food list
Turkey stead with raspberry sauce 4 ProPoints per serve
Herb-crusted fish 4 ProPoints per serve
Indian chicken with rice & yoghurt 7 ProPoints per serve
Soy & ginger tofu with vegies 4 ProPoints per serve
Lentil ratatouille 4 ProPoints per serve
Fisherman's platter 6 ProPoints per serve
Fragrant fish parcels 4 ProPoints per serve
Tandoori prawns with yoghurt pilaf 9 ProPoints per serve.  This recipe is based on 30g of Tandoori paste
Pumpkin & chickpea curry 6 ProPoints per serve. This recipe is based on 1 serve of Tikka Masala Curry Paste

Deserts & baking

Dried cranberry scones 3 ProPoints per serve
Macerated berries with balsamic vinegar 2 ProPoints per serve
Mars Bar slice 3 ProPoints per serve
Florentines 3 ProPoints per serve
Blueberry & apple crumble slice 6 ProPoints per serve
Choc-Cherry trifles 8 ProPoints per serve
Lemongrass & star-anise poached pears 3 ProPoints per serve
Mini berry pies 4 ProPoints per serve