Secrets of Success 2009

Starters and Light Meals

Mulligatawny (Curried chicken soup)  4 ProPoints per serve
Combination Long Soup 5 ProPoints per serve
Lavosh with goat's cheese & prosciutto 4 ProPoints per serve
Vegetable & Barley soup 3 ProPoints per serve
Spinach & tuna rice cake 4 ProPoints per serve
Bacon quiche 3 ProPoints per serve
Potato, leek & bacon soup 4 ProPoints per serve
Savoury pita crisps 1 ProPoint per serve
Baked potatoes with smoked salmon 4 ProPoints per serve
Tom yum soup 3 ProPoints per serve
Beetroot, roast pumpkin & rocket salad 4 ProPoints per serve
Rainbow salad 2 ProPoints per serve
Mexican beef soup 8 ProPoints per serve
Pea Soup 4 ProPoints per serve
Stuffed capsicums 4 ProPoints per serve
Hummus 3 ProPoints per serve
Spanish Omelette 4 ProPoints per serve
Spinach & cheese frittata 4 ProPoints per serve
Prawn & scallop dumplings 1 ProPoint per serve
Curried pumpkin & spinach soup 1 ProPoint per serve
Sweet Chilli & Garlic calamari with vegies 4 ProPoints per serve
Warm potato & fennel salad 4 ProPoints per serve
Mexican cannelloni 10 ProPoints per serve
Ricotta & chilli spread 1 ProPoint per serve

Main Meals


Beef Pie  ProPoints 12 per serve
Braised beef with prunes 13 ProPoints per serve
Veal campagnola  8 ProPoints per serve
Curried beef filo parcels  8 ProPoints per serve
Red curry lamb shanks  16 ProPoints per serve
Spice-roasted lamb shanks  11 ProPoints per serve
Rosemary & lemon-infused lamb  8 ProPoints per serve
Easy lamb curry  7 ProPoints per serve
Chicken & snow pea stir-fry  7 ProPoints per serve
Butter Chicken  5 ProPoints per serve
Chicken satay skewers  9 ProPoints per serve
Tandoori chicken with cucumber & tomato salad  8 ProPoints per serve
Chicken & asparagus strudel  6 ProPoints per serve
Quick cheese & ham quiche  5 ProPoints per serve
Port stroganoff  9 ProPoints per serve
Warm pork, pumpkin & spinach salad  6 ProPoints per serve
Salmon with balsamic glaze  13 ProPoints per serve
Smoked salmon pasta  11 ProPoints per serve
Easy Thai seafood curry  8 ProPoints per serve
Linguine marinara  6 ProPoints per serve
Chickpea curry  8 ProPoints per serve
Curried lentil vegetables  7 ProPoints per serve
Vegetable lasagne  11 ProPoints per serve
Cottage cheese loaf  6 ProPoints per serve
Haloumi & roasted vegetable salad  6 ProPoints per serve
Mushroom risotto  10 ProPoints per serve
Broccolini & feta spaghetti  4 ProPoints per serve
Vegetable firttata  4 ProPoints per serve

Sweet Things

Moist banana cake 7 ProPoints per serve
Berry sponge pudding 4 ProPoints per serve
Rhubard & apple crumble 5 ProPoints per serve
Blueberry bran loaf 6 ProPoints per serve
Chocolate banana parcels 4 ProPoints per serve
Berry mousse 1 ProPoint per serve
Chocolate cherry pots 3 ProPoints per serve
Apple & oat crumble 7 ProPoints per serve
Carrot cake 5 ProPoints per serve
Hazelnut mousse cake 7 ProPoints per serve
Fruit kebabs with cardamom syrup 5 ProPoints per serve
Amaretti biscuits 1 ProPoint per serve
Banana & raspberry fruit loaf 6 ProPoints per serve
Maltesers fudge slice 5 ProPoints per serve
Lemon poppy seed muffins 6 ProPoints per serve
Hazelnut macaroons 1 ProPoint per serve
Peppermint chocolate meringues 3 ProPoints per serve
Honey pistachio biscotti 2 ProPoints per serve
Double chocolate muffins 4 ProPoints per serve
Mango passionfruit cheesecake 3 ProPoints per serve