Everyday Cooking 2009

Breakfast

Omelette breakfast wraps 8 ProPoints per serve
Fruit with cinnamon yoghurt & pistachios 2 ProPoints per serve
Fruit bread with spiced ricotta 5 ProPoints per serve
Fruit with muesli crumb 4 ProPoints per serve (have not included psyllium husks in as could not find in eTools)
Ricotta piklets with fruit 6 ProPoints per serve
Bircher muesli with apples & blueberries 5 ProPoints per serve
Rhubard & apple compote 7 ProPoints per serve
Banana Weet-Bix smoothie 2 ProPoints per serve
Family breakfast in a tray 5 ProPoints per serve
Baked hash browns with poached eggs 4 ProPoints per serve

Lunch

Hearty lentil & carrot soup 4 ProPoints per serve
Beef & vegetable wraps 6 ProPoints per serve
Asian mushroom omelette 4 ProPoints per serve
Salmon & noodle salad 9 ProPoints per serve
Salad sandwich with lemon mayonnaise 8 ProPoints per serve
Chilli chicken rice paper rolls  9 ProPoints per serve
Mezze platter 10 ProPoints per serve
Apple & blue cheese salad 6 ProPoints per serve
Ham & egg pies 5 ProPoints per serve
Parsnip soup with bacon 8 ProPoints per serve
Curried pumpkin & split pea soup 8 ProPoints per serve
Tuna & white bean salad 9 ProPoints per serve
Chicken Caesar lavash wraps 9 ProPoints per serve
Lentil & tomato soup with Turkish fingers 7 ProPoints per serve
More-ish salmon rolls 11 ProPoints per serve
Guacamole bean salad 8 ProPoints per serve
Tofu & udon miso soup 6 ProPoints per serve (used the plain miso soup in eTools)
Asparagus & salmon frittata 5 ProPoints per serve
Pizza pita toasted sandwiches 8 ProPoints per serve (used white pita as couldn't find rye on eTools)
Turkey, cranberry & spinach melt 5 ProPoints per serve

Dinner

Chilli lamb with Asian greens 8 ProPoints per serve
Roast chicken & vegetables 9 ProPoints per serve
Peri-Peri chicken & wedges 8 ProPoints per serve (have used plain breadcrumbs couldn't find multigrain on eTools)
Grilled vegetable & haloumi stack 6 ProPoints per serve
Teriyaki salmon skewers 9 ProPoints per serve
Fish with spiced chickpeas 7 ProPoints per serve
Beef & winter vegetable casserole 6 ProPoints per serve
Tandoori chicken skewers with pilaf 10 ProPoints per serve (tandoori paste I have calculated it on a 15g serving)
Grilled salmon with pineapple salsa 9 ProPoints per serve (salmon worked out on being skinless)
Honey glazed pork with udon noodles 8 ProPoints per serve
Spiced pork fillet with apple coleslaw 7 ProPoints per serve
Pappardelle with ricotta & vegetables 8 ProPoints per serve
Marinated tofu steak with stir-fried vegetables 6 ProPoints per serve
Miso beef with sugar snap peas and spinach 8 ProPoints per serve
Thai poached chicken 5 ProPoints per serve
Lamb with spicy tomato relish 7 ProPoints per serve
Rack of veal with lemon & thyme 7 ProPoints per serve

Sides

Honey carrots with almonds 1 ProPoint per serve
Green beans with lemon & parsley 1 ProPoint per serve
Shaved radish & fennel salad 1 ProPoint per serve
Green & yellow couscous 3 ProPoints per serve
Wilted spinach with blue cheese & walnuts 3 ProPoints per serve
Roasted sweet potato salad 3 ProPoints per serve
Mixed rice with caramelised onions 4 ProPoints per serve
Vegie stir-fry with oyster sauce 1 ProPoint per serve
Sauteed cabbage with garlic 1 ProPoint per serve
Roasted tomato salad 2 ProPoints per serve
Baked spiced cauliflower 0 ProPoints per serve
Spice-roasted kipflers 2 ProPoints per serve
Maple roasted baby carrots & pumpkin 1 ProPoint per serve
Broccoline with lemon, chilli & parsley 1 ProPoint per serve
Roasted garlic & parsley pasta 4 ProPoints per serve

Snacks