Welcome to My Blog

Hi Everyone,

I have created this blog for us all to share recipes, tips and anything that might help you reach your goals in your weight loss journey. Please feel free to add recipes or share ideas that have worked for you.

Cheers,
Karen

Sunday, November 21, 2010

Secrets of Success 2009


Starters and Light Meals

Mulligatawny (Curried chicken soup)  4 ProPoints per serve
Combination Long Soup 5 ProPoints per serve
Lavosh with goat's cheese & prosciutto 4 ProPoints per serve
Vegetable & Barley soup 3 ProPoints per serve
Spinach & tuna rice cake 4 ProPoints per serve
Bacon quiche 3 ProPoints per serve
Potato, leek & bacon soup 4 ProPoints per serve
Savoury pita crisps 1 ProPoint per serve
Baked potatoes with smoked salmon 4 ProPoints per serve
Tom yum soup 3 ProPoints per serve
Beetroot, roast pumpkin & rocket salad 4 ProPoints per serve
Rainbow salad 2 ProPoints per serve
Mexican beef soup 8 ProPoints per serve
Pea Soup 4 ProPoints per serve
Stuffed capsicums 4 ProPoints per serve
Hummus 3 ProPoints per serve
Spanish Omelette 4 ProPoints per serve
Spinach & cheese frittata 4 ProPoints per serve
Prawn & scallop dumplings 1 ProPoint per serve
Curried pumpkin & spinach soup 1 ProPoint per serve
Sweet Chilli & Garlic calamari with vegies 4 ProPoints per serve
Warm potato & fennel salad 4 ProPoints per serve
Mexican cannelloni 10 ProPoints per serve
Ricotta & chilli spread 1 ProPoint per serve

Main Meals


Beef Pie  ProPoints 12 per serve
Braised beef with prunes 13 ProPoints per serve
Veal campagnola  8 ProPoints per serve
Curried beef filo parcels  8 ProPoints per serve
Red curry lamb shanks  16 ProPoints per serve
Spice-roasted lamb shanks  11 ProPoints per serve
Rosemary & lemon-infused lamb  8 ProPoints per serve
Easy lamb curry  7 ProPoints per serve
Chicken & snow pea stir-fry  7 ProPoints per serve
Butter Chicken  5 ProPoints per serve
Chicken satay skewers  9 ProPoints per serve
Tandoori chicken with cucumber & tomato salad  8 ProPoints per serve
Chicken & asparagus strudel  6 ProPoints per serve
Quick cheese & ham quiche  5 ProPoints per serve
Port stroganoff  9 ProPoints per serve
Warm pork, pumpkin & spinach salad  6 ProPoints per serve
Salmon with balsamic glaze  13 ProPoints per serve
Smoked salmon pasta  11 ProPoints per serve
Easy Thai seafood curry  8 ProPoints per serve
Linguine marinara  6 ProPoints per serve
Chickpea curry  8 ProPoints per serve
Curried lentil vegetables  7 ProPoints per serve
Vegetable lasagne  11 ProPoints per serve
Cottage cheese loaf  6 ProPoints per serve
Haloumi & roasted vegetable salad  6 ProPoints per serve
Mushroom risotto  10 ProPoints per serve
Broccolini & feta spaghetti  4 ProPoints per serve
Vegetable firttata  4 ProPoints per serve

Sweet Things

Moist banana cake 7 ProPoints per serve
Berry sponge pudding 4 ProPoints per serve
Rhubard & apple crumble 5 ProPoints per serve
Blueberry bran loaf 6 ProPoints per serve
Chocolate banana parcels 4 ProPoints per serve
Berry mousse 1 ProPoint per serve
Chocolate cherry pots 3 ProPoints per serve
Apple & oat crumble 7 ProPoints per serve
Carrot cake 5 ProPoints per serve
Hazelnut mousse cake 7 ProPoints per serve
Fruit kebabs with cardamom syrup 5 ProPoints per serve
Amaretti biscuits 1 ProPoint per serve
Banana & raspberry fruit loaf 6 ProPoints per serve
Maltesers fudge slice 5 ProPoints per serve
Lemon poppy seed muffins 6 ProPoints per serve
Hazelnut macaroons 1 ProPoint per serve
Peppermint chocolate meringues 3 ProPoints per serve
Honey pistachio biscotti 2 ProPoints per serve
Double chocolate muffins 4 ProPoints per serve
Mango passionfruit cheesecake 3 ProPoints per serve

4 comments:

  1. Karen, thank you so much for doing this. It is amazing. I felt that I was wrongfully sold a cookbook at a cheaper price, only for two weeks later for the whole plan to be changed and basically then the cookbook being obsolete so this is really a lifesaver, thanks again.

    Michelle

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  2. Hi Michelle,
    I can recommend the peppermint chocolate meringues, the double choc muffins and definately the malteser fudge slice. The curried chicken soup is amazing. If you have purchased others keep checking the blog. I have 10 years of cookbooks that I am very slowly entering

    Karen

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  3. Hi Karen, Thanks for doing all this hard work and then sharing it! I appreciate it so much. Sandy

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  4. I just picked up this book on Ebay, so thank you SO much for doing the hard work in converting into PPs for us all! Thank you again, Kirsty

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